Weigh In record (no journal entry) for 08 May 2011
|
137.0 kg
Lost so far: 61.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 15.55g | Prot: 19.28g | Carbs: 50.83g.
Breakfast: Bananas, Large Coffee with 2 cream / 3 Splenda. Lunch: Atlantic and Pacific Halibut, Cooked Asparagus (from Fresh), Baked or Broiled Shrimp, Batter Fried Calamari. Dinner: grape tomatoes, olive oil, balsamic, corn, soy beans, blue cheese crumbles, Radishes, lettuce. Snacks/Other: sugar free jello, Sugar Free Popsicles. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lothar99's Weight History
|