Weigh In record (no journal entry) for 20 December 2014
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1408 kcal
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Fat: 67.38g | Prot: 39.64g | Carbs: 169.01g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Volkorntoast, Kaffee mit Milch. Lunch: Gebirgsjäger Knacker Rote, Nudeln (Gekocht). Dinner: Marmelade, Meggle Alpenbutter, Volkorntoast. Snacks/Other: Milka Alpenmilch. more...
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Losing 0.7 kg a Week
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