phil1125's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

87.2 kg Lost so far: 11.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1462 kcal

Fat: 97.03g | Prot: 120.43g | Carbs: 45.16g. Breakfast: Fage Total 0% Greek Yogurt (Container), NuTrail Keto Nut Granola Cacao. Elevenses: Nutricost Whey Protein Isolate, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Olive Oil, Feta Cheese, Earthbound Farm Organic Power Greens, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Snacks/Other: Tillamook Original Smoked Sausages, Jimmy Protein Bar Macadamia Nut, Great Value Mixed Nuts. more...

2700 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 1.3 kg a Week

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phil1125's Journal, 28 Apr 22

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