dogabby's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

122.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

651 kcal

Fat: 23.54g | Prot: 35.66g | Carbs: 69.73g. Breakfast: Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Gewürzgurken, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Sinnack Mehrkorntoastbrötchen, TiP Geflügelwiener. more...

3236 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dogabby's Journal, 19 Dec 14

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dogabby's Weight History