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quite the drift.
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 111.94g | Prot: 241.69g | Carbs: 32.00g.
Breakfast: NuTrail Keto Nut Granola Cacao, Fage Total 0% Greek Yogurt (Container). Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Primal Kitchen Mayo with Avocado Oil, Bumble Bee Chunk White Albacore. Dinner: Chicken Breast. Snacks/Other: Innofoods Keto Crackers, Parm Crisps Everything (1 oz), Genius Gourmet Keto Bar. more...
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Losing 6.4 kg a Week
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phil1125's Weight History
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