My scale seems to be very different that the doc's.
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116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.90g | Prot: 72.09g | Carbs: 197.24g.
Breakfast: Bananas. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Cauliflower, Broccoli, Bell Peppers. Snacks/Other: Egg, Fuji Apples, Mountain Dew (12 fl oz). more...
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Losing 15.6 kg a Week
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edsteele's Weight History
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