Weigh In record (no journal entry) for 16 December 2014
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72.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2022 kcal
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Fat: 72.95g | Prot: 90.68g | Carbs: 200.36g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tortilla Corn Chips, Private Selection Buffalo Style Chicken Dip, Cucumber (with Peel), Toasted Pita Bread, Hummus, Sargento Mozzarella Cheese Stick. Dinner: Grilled Chicken, White Sauce, Mushrooms, Rice Noodles (Cooked), Food Club Sliced Black Olives, Francesco Rinaldi Eggplant & Parmesan Sauce. Snacks/Other: Riesling Wine, Mixed Seeds, Dynasty Oolong Tea, Chobani Lowfat Mango Greek Yogurt. more...
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2640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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Stpierrem1's Weight History
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