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Stpierrem1
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Stpierrem1's Journal

 
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16 December 2014

Weight: Lost so far: Still to go: Diet followed:
72.0 kg 0 kg 10.8 kg Reasonably Well
   Add Comment Losing 1.2 kg a Week

10 December 2014

Weight: Lost so far: Still to go: Diet followed:
73.0 kg 0 kg 11.8 kg Reasonably Well
   Add Comment Gaining 2.7 kg a Week

03 December 2014

Weight: Lost so far: Still to go: Diet followed:
70.3 kg 0 kg 9.1 kg Reasonably Well
   Add Comment Gaining 0.1 kg a Week

28 April 2014

Weight: Lost so far: Still to go: Diet followed:
66.2 kg 0 kg 5.0 kg Not Applicable

24 April 2014

Haven't kept updating this in a really long time.. decided I should "restart" my diet on here to make it more accurate. Since last time i have gained weight but all was lean muscle! (I get a fitness assessment at my gym every month or two to compare muscle and fat from the previous time) I go to the gym usually 2 times a week and weight lift as well as "filler" stuff at home 3+ of the other days in which I've scheduled an exercise "plan" of different exercises to do so I'm not working on the same muscles all the time, or I may just do yard work or walking around the neighborhood. Over all I feel much more confident and push myself because I know I CAN do it! For the most part I have stuck to my "diet" with a few cheats usually on holidays but I do not stress when I do, I just move on to the next day and maybe work out a little more to compensate for it.
Weight: Lost so far: Still to go: Diet followed:
66.2 kg 0 kg 0 kg Not Applicable


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