Weigh In record (no journal entry) for 16 December 2014
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63.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1662 kcal
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Fat: 69.97g | Prot: 74.89g | Carbs: 177.79g.
Breakfast: Krentenbrood, Rookvlees, Meergranenbrood, AH Fries Roggebrood, Thee, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Groene Thee. Lunch: Kiwi, Hazelnoten, Zonnatura Gebroken Lijnzaad, Ananas, Campina Magere Yoghurt. Dinner: Maggi Jus Naturel, Tartaartje, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Schuimpjes, SPA Rood, Euro Shopper Leverworst, Thee. more...
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2306 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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