Weigh In record (no journal entry) for 15 December 2014
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122.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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791 kcal
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Fat: 31.61g | Prot: 73.38g | Carbs: 52.37g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gurke (mit Schale), Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Tillman's Schweinegeschnetzeltes, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Bockwurst. Snacks/Other: hanuta Milch + Crispies. more...
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3364 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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