Weigh In record (no journal entry) for 14 December 2014
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63.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2222 kcal
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Fat: 94.16g | Prot: 67.67g | Carbs: 153.48g.
Breakfast: Koffie (Oploskoffie), Campina Magere Melk, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Groene Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Melkan Roomboter Ongezouten, Gemengd Volkoren Brood, Vomar Kipfilet. Dinner: Liefmans Fruitesse, Calvé Satésaus, Kipsaté, Friet Speciaal. Snacks/Other: Liefmans Fruitesse. more...
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1622 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ansje1962's Weight History
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