day 2 13/12/14 14.48
Menu latihan hari ini https://www.youtube.com/watch?v=OgFaIqVQPsE&list=UUiP6wD_tYlYLYh3agzbByWQ
coba dan rasakan apa yg akan anda rasakan esok... tp bener2 ngebantu yg waktu olahraganya sedikit dan yg pasti ngebantu untuk bakar lemak
View Diet Calendar, 13 December 2014:
|
965 kcal
|
Fat: 35.39g | Prot: 55.61g | Carbs: 108.57g.
Breakfast: Hati Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Apel. Dinner: Es Teh Tawar, Ikan Lele, Tempe Goreng, Nasi Putih. more...
|
|
4008 kcal
|
Exercise:
Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|