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baru segini dah kenyang bgt
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1512 kcal
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Fat: 71.14g | Prot: 75.59g | Carbs: 147.57g.
Breakfast: Urap, Kacang Kemiri, Telur Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Fortune Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Energen Rasa Jagung , Tempe Goreng. Dinner: Cabai Merah atau Rawit, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi (Diseduh dari Bubuk), Tahu Isi, Tempe Goreng Tepung. more...
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1995 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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