Weigh In record (no journal entry) for 10 December 2014
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1306 kcal
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Fat: 42.34g | Prot: 73.87g | Carbs: 154.51g.
Breakfast: Berries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Sour Cream, Guacamole with Tomatoes, Great Value Fajita Seasoning, Bell Peppers, Chicken Breast, Roma Tomatoes, Feta Cheese, Dole Shredded Lettuce. Dinner: Beef and Pork Meatballs, Capers, S&W Organic Tomato Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Rice Noodles (Cooked). Snacks/Other: Chobani Greek Yogurt Oats - Apple Cinnamon, Bell Peppers, Sabra Classic Hummus, Truvia Sweetener (Packet), black coffee. more...
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2392 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 2.7 kg a Week
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Stpierrem1's Weight History
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