Weigh In record (no journal entry) for 10 December 2014
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123.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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845 kcal
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Fat: 56.44g | Prot: 38.77g | Carbs: 44.36g.
Breakfast: Gut & Günstig Butterkäse, Rama Halbfett, Viva Vital Vollkornbrot. Dinner: Werner's Klöße Halb und Halb, Rotkohl, Aldi Gänsekeule. more...
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Losing 1.4 kg a Week
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