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going on vacation for 1 week. no food logging but I won't go off the rails. taking a break from Keto, too.
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1448 kcal
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Fat: 93.78g | Prot: 116.32g | Carbs: 50.24g.
Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Beef, Season's Choice Steamed Broccoli Florets. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, L'oven Fresh Low Carb Tortilla, Genius Gourmet Keto Bar. more...
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3113 kcal
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Exercise:
eliptical - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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