Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
phil1125
Journal
14 Apr 22
phil1125's Journal, 14 Apr 22
phil1125's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2022
86.2 kg
Lost so far:
12.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1448 kcal
Fat: 93.78g | Prot: 116.32g | Carbs: 50.24g.
Elevenses:
Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate.
Lunch:
Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil.
Dinner:
Beef, Season's Choice Steamed Broccoli Florets.
Snacks/Other:
Kirkland Signature Organic Creamy Peanut Butter, L'oven Fresh Low Carb Tortilla, Genius Gourmet Keto Bar.
more...
3113 kcal
Exercise:
eliptical - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 0.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
phil1125's Weight History
View Complete History