phil1125's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

86.2 kg Lost so far: 12.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1448 kcal

Fat: 93.78g | Prot: 116.32g | Carbs: 50.24g. Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Beef, Season's Choice Steamed Broccoli Florets. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, L'oven Fresh Low Carb Tortilla, Genius Gourmet Keto Bar. more...

3113 kcal

Exercise: eliptical - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 0.6 kg a Week

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phil1125's Journal, 14 Apr 22

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