Weigh In record (no journal entry) for 14 April 2022
|
111.9 kg
Lost so far: 5.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 40.83g | Prot: 64.38g | Carbs: 91.21g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal, Bakery Fresh Goodness Cheese Coffee Cake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Torani Sugar Free Caramel Syrup. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad, Culver's Boston Clam Chowder Soup. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryEllen48's Weight History
|