Weigh In record (no journal entry) for 08 December 2014
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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689 kcal
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Fat: 31.15g | Prot: 32.35g | Carbs: 68.58g.
Breakfast: Gut & Günstig Butterkäse, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gewürzgurken, Schwarzwälder Schinken, Rama Halbfett, Mischkornbrot. more...
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3524 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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