Weigh In record (no journal entry) for 07 December 2014
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123.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1073 kcal
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Fat: 45.00g | Prot: 85.37g | Carbs: 84.97g.
Breakfast: Vollkornbrötchen, Gekochtes Ei, Neptune's Garden Räucherlachs in Scheiben, Rama Halbfett. Lunch: Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: gefüllte putenröllchen. Snacks/Other: Orangen. more...
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Gaining 1.4 kg a Week
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