Weigh In record (no journal entry) for 03 May 2011
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 29.62g | Prot: 62.19g | Carbs: 197.92g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Reduced Calorie Tropical 100% Juice Smoothie, Walden Farms Chocolate Syrup, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: Natural Shredded Italian Style Five Cheese, Crisp n' Light 7 Grain Crackerbread, Pizza Sauce, Turkey Pepperoni. Dinner: Alexia sweet, brown mustard, deli delux cheese, Red Tomatoes, lettuce, nature's own buns, morningstar farms pattie. Snacks/Other: Lite Frosted Brownies, Skinny Caramel Latte (Grande), Cheese Popcorn. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 5.7 kg a Week
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binky1980's Weight History
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