Weigh In record (no journal entry) for 06 December 2014
|
123.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
704 kcal
|
Fat: 26.38g | Prot: 49.15g | Carbs: 67.04g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Vollkornbrötchen. Lunch: Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gewürzgurken, Tomaten-Ei-Omelett. more...
|
Losing 5.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Na, da is aber was gepurzelt, ausgeschlafen, wa?!
06 Dec 14 by member: nicoBu
|
jepp hab vieleicht gestaunt
06 Dec 14 by member: dogabby
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|