Weigh In record (no journal entry) for 06 December 2014
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123.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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704 kcal
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Fat: 26.38g | Prot: 49.15g | Carbs: 67.04g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Vollkornbrötchen. Lunch: Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gewürzgurken, Tomaten-Ei-Omelett. more...
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Losing 5.6 kg a Week
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 Comments
Na, da is aber was gepurzelt, ausgeschlafen, wa?!
06 Dec 14 by member: nicoBu
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jepp hab vieleicht gestaunt
06 Dec 14 by member: dogabby
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