Weigh In record (no journal entry) for 05 December 2014
|
123.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
776 kcal
|
Fat: 34.82g | Prot: 50.46g | Carbs: 67.92g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Vollkornbrot. Lunch: Rama Halbfett, Vollkornbrot, Bockwurst. Dinner: Gewürzgurken, Tomaten-Ei-Omelett. Snacks/Other: Clementinen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|