Weigh In record (no journal entry) for 02 May 2011
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1319 kcal
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Fat: 24.83g | Prot: 89.79g | Carbs: 195.86g.
Breakfast: Naked Juice Reduced, 35, Walden Farms Chocolate Syrup, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: mustard, Pickles, Vic's lite white popcorn, Cheese Popcorn, 35, Grillers Chik'n Veggie Patties. Dinner: Chicken Fajita Breast Strips, Natural Shredded Fat Free Cheddar Cheese, Cucumber (Peeled), Red Tomatoes, Green Leaf Lettuce, Light Sour Cream, Potato and Cheddar Pierogies. Snacks/Other: Pom Light Tea Pomegranate Wildberry White Tea, temptation cheesecake, Wasa, Kraft Light Mayo, Starkist Tuna. more...
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2514 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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binky1980's Weight History
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