Weigh In record (no journal entry) for 05 December 2014
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62.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1613 kcal
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Fat: 71.96g | Prot: 60.58g | Carbs: 184.83g.
Breakfast: Koffie met Melk, Thee, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Beemster 30+ Oude Kaas, Volkoren Brood, Roggebrood, Banaan, Thee. Dinner: Gebakken Aardappelen, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Volkoren Brood, Lidll Hagelslag Caramel, Thee, Koffie met Melk, Banketstaaf. more...
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2264 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours, Sitting - 4 hours, Housework - 1 hour, fietsen - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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Ansje1962's Weight History
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