Weigh In record (no journal entry) for 03 December 2014
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124.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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765 kcal
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Fat: 29.80g | Prot: 35.56g | Carbs: 89.10g.
Breakfast: Gut & Günstig Butterkäse, Viva Vital Vollkornbrot, Rama Halbfett. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Frischeria Hühner-Frikassee. Dinner: Edeka Käse, Rama Halbfett, Aldi Vitalbrot. Snacks/Other: Lidl Banane. more...
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Losing 2.8 kg a Week
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