Weigh In record (no journal entry) for 03 December 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2009 kcal
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Fat: 93.63g | Prot: 82.96g | Carbs: 209.16g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Avocados, Pasta with Carbonara Sauce. Dinner: Sunshine Cheez-It Original Snack Crackers, Calavo Avocado, Steak and Cheese Sandwich on Roll. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Stpierrem1's Weight History
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