Weigh In record (no journal entry) for 07 April 2022
|
103.1 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 109.60g | Prot: 142.10g | Carbs: 102.70g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Jack's Farm Chicken Nuggets mit Süß-Sauer Dip, Ja! Gouda Jung, Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|