Weigh In record (no journal entry) for 02 December 2014
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124.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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770 kcal
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Fat: 30.88g | Prot: 53.44g | Carbs: 71.95g.
Breakfast: Ja! Krustenbraten (Gepökelt), Frischkäse, Viva Vital Vollkornbrot. Lunch: Hähnchenbrust Fleisch, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware). Dinner: Milram Butterkäse, Rama Halbfett, 100% Vollkornbrot. more...
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3556 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
eis gegessen und nun alles versaut
02 Dec 14 by member: dogabby
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