Weigh In record (no journal entry) for 06 April 2022
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85.9 kg
Lost so far: 12.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 139.03g | Prot: 189.77g | Carbs: 65.68g.
Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Sports Research Collagen Peptides, Nutricost Whey Protein Isolate. Lunch: Egg, Hood Large Curd Cottage Cheese, Asparagus . Dinner: Sausage and Peppers (Mixture), Pomi Chopped Tomatoes, Onions , Sweet Red Peppers , Wellsley Farms Sweet Italian Sausage. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Innofoods Keto Crackers, Keto and Co Fudge Brownies Keto Baking Mix, Genius Gourmet Keto Bar. more...
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2693 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, eliptical - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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phil1125's Weight History
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