Weigh In record (no journal entry) for 01 May 2011
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 65.50g | Prot: 94.14g | Carbs: 241.65g.
Breakfast: gatorade G2, buffalo wing sauce, fiber plus kellogg, clif bar, Milk (1% Lowfat with Added Vitamin A), fiber one. Lunch: banana, Creamy Peanut Butter (1 TBSP), chobani low fat yogurt (2 TBSP), Chocolate Whey (2 tsp), milk, steak, mashed potato, peanut noodles. Snacks/Other: apple, roasted peanuts hampton. more...
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1211 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Running - 10/kph - 27 minutes, x - 22 hours and 23 minutes. more...
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Gaining 4.1 kg a Week
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