Weigh In record (no journal entry) for 01 December 2014
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62.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1923 kcal
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Fat: 79.76g | Prot: 69.67g | Carbs: 229.01g.
Breakfast: Thee, Koffie (Oploskoffie), Campina Magere Melk, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Groene Thee. Lunch: AH Magere Melk, Remia Tomaten Ketchup, Gekookt Ei, Tomaten, Volkoren Brood, Beemster 30+ Oude Kaas. Dinner: Oldenlander Half om Half Gehakt, AH Rode Kool met Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Droste Chocolade Letter, Appel, Verkade Digestive Original (7g), Koffie (Gemalen), Campina Magere Melk. more...
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2157 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 4 hours, fietsen - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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Ansje1962's Weight History
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