Weigh In record (no journal entry) for 05 April 2022
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.54g | Prot: 168.97g | Carbs: 95.47g.
Lunch: Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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