almost sub 190- first time in almost a decade. Wifey commented on my abs today.
|
1772 kcal
|
Fat: 110.53g | Prot: 160.47g | Carbs: 27.54g.
Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate, Carrington Farms Matcha Tea Powder, Sports Research Collagen Peptides. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Egg, Asparagus . Dinner: Gulden's Spicy Brown Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Parm Crisps Everything (1 oz), Genius Gourmet Keto Bar, Innofoods Keto Crackers. more...
|
|
3545 kcal
|
Exercise:
eliptical - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|