dogabby's Journal, 29 Nov 14

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Weigh In record (no journal entry) for 29 November 2014

124.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:

567 kcal

Fat: 21.07g | Prot: 54.53g | Carbs: 40.11g. Breakfast: Neptune's Garden Räucherlachs in Scheiben, Milsani Deutsche Markenbutter, Weizenbrötchen. Lunch: Heinz Tomato Ketchup, REWE Bratkartoffeln, Schaschlik. Dinner: Le Pecheur Tunfisch, Gemischter Salat. more...

4613 kcal

Exercise: Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dogabby's Journal, 29 Nov 14

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dogabby's Weight History