|
Going out for a bachelorette party tonight at a club. I will not let this ruin my diet so I can make tomorrow my cheat night and have a nice romantic dinner with my boyfriend.
I have several things I'm going to do to help with this situation:
1. I will eat a healthy and filling meal before I head out. I don't like to drink alot on a full stomach and this will help me limit my alcohol consumption.
2. I will stick to only low(er) calorie drinks such as vodka and diet pop ... no sugary mixed drinks no matter how good the drink specials are!
3. I will have a big bottle of water and a healthy snack waiting in the car. As drinking alcohol lowers your blood sugar it makes you hungry and more likely to hit a drive thru (Whataburger tacitos!) or grab junk food at the gas station when you stop for a drink.
4. I will have a good time and although I am conscience of my diet and my goals I will not let it ruin or control my evening!
|
1706 kcal
|
Fat: 32.39g | Prot: 66.53g | Carbs: 123.79g.
Breakfast: Walden Farms Chocolate Syrup, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: wasa, mini rice, white wheat bread, Hebrew National Fat Free. Dinner: Vodka, turkey pepperoni, italian shredded cheese, pizza sauce, carb tortilla. Snacks/Other: 35, laughing cow, fiber plus, SHAVED MESQUITE TURKEY *. more...
|
|
2699 kcal
|
Exercise:
Dance (slow step) - 1 hour, Driving - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|