TofuPhobic's Journal, 30 Apr 11

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Weigh In record (no journal entry) for 30 April 2011

109.6 kg Lost so far: 35.6 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

1902 kcal

Fat: 39.50g | Prot: 93.50g | Carbs: 181.00g. Lunch: restaurant hamburger bun, black bean burger morning star, kirkland turkey burgers. Dinner: turkey burger, beer. Snacks/Other: Granny Smith Apple Chips. more...

3575 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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Cybex 40 mins L3-4 BP 25# 22 x 3 Flies 15# 22 x 3

02 May 11 by member: TofuPhobic


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TofuPhobic's Journal, 30 Apr 11

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