dogabby's Journal, 28 Nov 14

dogabby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2014

124.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

645 kcal

Fat: 19.56g | Prot: 45.99g | Carbs: 66.09g. Breakfast: Ja! Krustenbraten (Gepökelt), Frischkäse, Viva Vital Vollkornbrot. Lunch: Asia Green Garden Sushi Box Shokuji. Dinner: Dreistern Ragout Fin, K-Classic Hähnchenbrustfilet Leicht Gewürzt. more...

3174 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dogabby's Weight History

View Complete History

dogabby's Journal, 28 Nov 14

Submit a Comment

dogabby's Weight History