Weigh In record (no journal entry) for 01 April 2022
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.36g | Prot: 52.04g | Carbs: 127.94g.
Breakfast: Nutella Nutella, Wickbold Bisnaguinha, Tirol Queijo Mussarela (18g), Ovo. Lunch: Hershey's Special Dark Café 60% Cacau, Badejo Empanado Frito, Tio João Arroz Integral Cozido. Dinner: Habib's Esfirra, Habib's Esfirra, Faleiro Esfirra de Frango, Relva Verde Psyllium. Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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Losing 0.5 kg a Week
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nanebelo's Weight History
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