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veeel te weinig gedronken !!
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62.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2364 kcal
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Fat: 96.93g | Prot: 75.98g | Carbs: 269.96g.
Breakfast: Melkan Roomboter Ongezouten, Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g), Groene Thee, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas. Lunch: Van Dobben Kroket, Thee, Lidll Hagelslag Caramel, Bolletje Volkoren Beschuit, Zonnatura Gebroken Lijnzaad, Master Crumble Krokante Muesli met Gedroogde Vruchten, Kiwi, Campina Magere Yoghurt. Dinner: Amstel Radler, Hertog Slagroomijs, Kroepoek, Bami, Foe Yong Hai. more...
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2267 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Gaining 1.4 kg a Week
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Ansje1962's Weight History
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