Weigh In record (no journal entry) for 31 March 2022
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82 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 40.78g | Prot: 195.59g | Carbs: 87.89g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Pur. Dinner: WellMix Protein Riegel Schoko, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 7 kg a Week
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