pseudokratos's Journal, 29 Apr 11

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Weigh In record (no journal entry) for 29 April 2011

91.6 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2011:

2107 kcal

Fat: 82.08g | Prot: 152.42g | Carbs: 186.50g. Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Boston Kreme Donut. Lunch: Boiled Egg, Cottage Cheese, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Light Lemonade (Large), Jalapeno Potato Chips, Chocolate Chunk Cookie, #2 Big John. more...

2660 kcal

Exercise: The 300 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 29 Apr 11

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pseudokratos's Weight History