Weigh In record (no journal entry) for 26 November 2014
|
125.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2014:
|
716 kcal
|
Fat: 25.58g | Prot: 36.50g | Carbs: 82.66g.
Breakfast: Viva Vital Vollkornbrot, Frischkäse, Ja! Krustenbraten (Gepökelt). Lunch: Aldi Vitalbrot, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Ja! Krustenbraten (Gepökelt), Alpenmark Knoblauch Frischkäsezubereitung, Aldi Vitalbrot, Président Feta, Gemischter Salat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|