Weigh In record (no journal entry) for 26 November 2014
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62.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1466 kcal
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Fat: 49.75g | Prot: 78.74g | Carbs: 171.05g.
Breakfast: AH Kipfilet Gerookt, Meergranenbrood, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Groene Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Melkan Roomboter Ongezouten. Lunch: Campina Magere Yoghurt, Kiwi, Master Crumble Krokante Muesli met Gedroogde Vruchten. Dinner: Bereide Uien, Oldenlander Half om Half Gehakt, Honig Mix Voor Macaroni en Spaghetti, Macaroni. Snacks/Other: Sinaasappelen, Bolletje Fries Roggebrood, Beemster 30+ Oude Kaas, AH Volkorenbrood. more...
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2260 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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