Weigh In record (no journal entry) for 30 March 2022
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83 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.56g | Prot: 159.08g | Carbs: 108.58g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Double Choc, WellMix Protein Riegel Vanille, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 5.6 kg a Week
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