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Trying to add veggies to my breakfast. Have never done that before. Asparagus seems like a good place to start. And Im finally getting the 80 oz of water a day. Thanks Linda! Your idea of starting early, before noon, is working for me too.
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1582 kcal
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Fat: 133.14g | Prot: 66.40g | Carbs: 23.03g.
Breakfast: heavy whipping cream, coffee, fried egg, sausage. Lunch: bratwurst, ranch dressing, cheddar cheese, spinach. Dinner: green beans, cream cheese garden, pork rinds, colby jack cheese. Snacks/Other: sugar free jello, atkins bar. more...
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3222 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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