johntar's Journal, 08 Mar 10

Weigh In record (no journal entry) for 08 March 2010
127.9 kg Lost so far: 0 kg.    Still to go: 37.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 08 March 2010:
2158 kcal Fat: 75.42g | Prot: 145.30g | Carbs: 226.30g.   Lunch: Deluxe American Cheese, Split Pea with Ham Soup. Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cucumber (with Peel), Traditional Chicken & Wild Rice Soup, Wheaties, Milk (Nonfat). more...
3116 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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johntar's Weight History


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