Weigh In record (no journal entry) for 25 November 2014
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62.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1495 kcal
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Fat: 56.75g | Prot: 67.12g | Carbs: 185.18g.
Breakfast: Melkan Roomboter Ongezouten, Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g), Groene Thee, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas. Lunch: Goji Bessen, Zonnatura Gebroken Lijnzaad, Kiwi, Campina Magere Yoghurt. Dinner: Bereide Uien, AH Tartaar, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cashewnoten, Appel, Melkan Roomboter Ongezouten, AH Kipfilet Gerookt, AH Volkorenbrood, Delicieux Hagelslag Caramel Koffie Smaak, Bolletje Meergranen Beschuit, Verse Muntthee. more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Ansje1962's Weight History
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