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pseudokratos
Journal
28 Apr 11
pseudokratos's Journal, 28 Apr 11
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Weigh In record (no journal entry) for 28 April 2011
92.1 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2011:
2730 kcal
Fat: 113.00g | Prot: 157.00g | Carbs: 277.00g.
Breakfast:
Baked Cheetos crunchy, 100% Whey Protein Gold Standard - Dutch Chocolate, Boston Kreme Donut.
Lunch:
100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Creme Egg.
Dinner:
Pepperoni P'Zone, Chocolate Chip Cookies, 6" Tuna, Jalapeno Potato Chips.
more...
2421 kcal
Exercise:
P90x - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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pseudokratos's Weight History
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