Weigh In record (no journal entry) for 28 April 2011
|
73.4 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 45.73g | Prot: 40.61g | Carbs: 194.81g.
Breakfast: Cranberry Grape Juice, Honey Bunches of Oats Cereal (Post), Pure Almond Milk - Vanilla. Lunch: 1/2 lb. Buffalo Burger, Mild Cheddar Cheese Shredded, Wedge-Cut Seasoned Fries (Side), Ketchup Packet. Snacks/Other: Granny Smith Apples. more...
|
|
3016 kcal
|
Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Exercise machine (moderate) - 37 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocangel521's Weight History
|